We will be spending the next 5 Saturdays prepping for the WheelWOD open

join us as we hit similar wods you will see in the wheelwod Open

Saturday October 31, 2020
1pm EST

ZOOM ID: 898 5350 1406
Password: wheelwod

WheelWOD Open Prep WOD2

WORKOUT:

Feel Free to dress up for Halloween

31 MIN CAP

10 RDS
10 Air Squats
10 Push ups
10 Burpee Over Bar
10 Dead Lifts 95/65
10 Hang Cleans
10 Push jerk

Standing Upper Impairment

10 RDS
10 Air Squats
10 Box Push up 20″
10 Burpee Over Bar
10 Dead Lifts 75/50
10 Power Cleans
10 Push jerk

Standing Lower Impairment

10 RDS
10 Air Squats to box
10 Push ups
10 Burpee
10 Dead Lifts 85/55
10 Hang Cleans
10 Push jerk

Neuro – Major

10 RDS
7 Air Squats
7 Push ups
5 Burpee
10 Dead Lifts 65/45
10 Hang Cleans
10 Push jerk

Neuro Minor

10 RDS
10 Air Squats
10 Push ups
10 Burpee
10 Dead Lifts 65/45
10 Hang Cleans
10 Push jerk

Seated

10 RDS
10 Dips
10 DB rows
10 Slamball u-turn
10 DB Dead Lifts seated 2 – 50/35 (seated 1 35/20)
10 DB Hang Cleans
10 DB Press

Short Stature

10 RDS
10 Air Squats
10 Push ups
10 Burpee over line
10 Dead Lifts 75/55
10 Hang Cleans
10 Push jerk

Sensory

10 RDS
10 Air Squats
10 Push ups
10 Burpee
10 Dead Lifts 85/55
10 Hang Cleans
10 Push jerk