WheelWOD OPEN 17.1
Submit your scores and Video Movement standards at:
https://www.competitioncorner.net
Scoring: submit time
Note: if cap is reached submit score as cap plus 1 second for every missed rep.
Seated RX
For Time:
WHEELWOD OPEN 17.1
Seated RX
This workout must be done with no wheelchair or assistive device
Standards
The DB Snatch
The Dumbbell will start on the floor before each rep and then finish directly over head. At the bottom of the movement both heads of the Db must touch the floor before pulling to the next rep. The Db must be lifted over head in one motion. If there is a pause in the movement it will be considered a no rep.
Athletes must alternate arms after each rep and may not alternate arms until a successful rep is achieved.
At the top of the rep the arm must be fully locked out over the top of the athletes body. Athlete may not lean against box or wall for balance but may use other arm touching the floor to balance.
.
Plyo Push Up Box Over
Athlete will start facing the box laying chest and thighs touching the ground and finishes with the athlete Plyo push up on and over the box to other side..
On the Plyo Push Up Box over there is no requirement to extend tall but both hands must touch the box on way over, but no other part of the body may touch the box. Both hands must go over the box and not around it. Each rep stats with Chest and thighs touching the ground.
The rep is counted when both Hands land on other side of box.
.
TIE BREAK
If all 200 reps are completed before the time cap, there is no tiebreaker for this workout. If all 200 reps are NOT completed within the 20-minute time cap, your score will be the total number of reps completed, with ties being broken by the time of completion of your last full set of Plyo Push Up Box over. At the end of each set of Plyo Push Up Box overs, time should be marked and recorded for score submission. In the case where two athletes have completed the same number of reps, the athlete with the lower tiebreak time will be ranked higher.
Note: All tiebreak times must be reported in elapsed time, not in time remaining. If you are using a countdown timer, you must convert to elapsed time before reporting your score. For this reason, it is recommended you set your clock to count up.
NOTES:
This workout is done completely out of chair and with out any device like a wall or a box to help stabilize. Athlete may use opposite hand to help balance but can not lean against anything . 17.1 begins with the dumbbell resting on the floor and the athlete sitting tall. At the call of “3, 2, 1… go!” the athlete will reach down and begin the dumbbell snatches, alternating arms after each repetition. Once all reps are complete, they will move to the box and perform 15 Plyo Push Up Box overs, then move back to the snatch, etc. In each round the number of repetitions of the snatch will increase. This workout ends when the hands land on the ground on the other side of the box on the final rep.
Every second counts in this workout. The athlete’s score will be the time it takes to complete all 200 repetitions. Time will be recorded in full seconds. Do not round up. If the athlete finishes in 10:32.7, their score is 10:32. There is a 20-minute time cap. If they do not finish all 200 reps before the time cap, their score will be the number of reps completed
.
Equipment
Dumbbell of appropriate weight for your division*
Box that is the appropriate height for your division. The top of the box must be at least 15-by-15 inches.
.
* Kilogram dumbbells cannot be used by athletes competing in the U.S. or Canada. If you are using adjustable dumbbells, the largest plates allowed are standard-sized 10-lb. (5 kg) metal change plates (9 inches in diameter). When the dumbbell is at rest, the bottom of the handle cannot be more than 4 inches off the ground. Any athlete using an unconventional or unmarked dumbbell will need to confirm the weight of the dumbbell on a scale and clearly show the height of the handle with a ruler or measuring tape in their video submission. Kettlebells, fat bells or other non-traditional dumbbells are not allowed unless cleared for reason of missing limb cleared with wheelwod directly by email. [email protected]
.
The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 22.5 kg (50 lb.), 15 kg (35 lb.), 10 kg (20 lb.) and 5 kg (10 lb.).
For each workout, be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people or other obstructions.
Any athlete who in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition.
.
Video Submission Instructions
Video is not required with each open submission. For Rx athletes you will be asked to submit 2 videos of our choice if you finish in the top 10 in your division. At any time you may be asked to submit a video to verify your score during the open and it is at WheelWOD’s discretion on this decision. Any request to have an athletes video reviewed must come in a formal request with reason why to [email protected]
.
Prior to starting, film the dumbbell and box to be used so the loads and height can be seen clearly. All video submissions should be uncut and unedited in order to accurately display the performance. A clock or timer, with the running workout time clearly visible, should be in the frame throughout the entire workout. Shoot the video from an angle so all exercises can be clearly seen meeting the movement standards. Videos shot with a fish eye lens or similar lens may be rejected due to the visual distortion these lenses cause.
Movement Standards Video
.
Seated Scaled
Standards
The DB Snatch
The Dumbbell will start on the floor before each rep and then finish directly over head. At the bottom of the movement both heads of the Db must touch the floor before pulling to the next rep. The Db must be lifted over head in one motion. If there is a pause in the movement it will be considered a no rep.
Athletes must alternate arms after each rep and may not alternate arms until a successful rep is achieved.
At the top of the rep the arm must be fully locked out over the top of the athletes body. Athlete may lean against box or wall for balance and may use other arm touching the floor to balance.
.
Plyo Push Up Plate Over
Athlete will start facing the box laying chest and thighs touching the ground and finishes with the athlete Plyo push up on and over the plate to other side..
On the Plyo Push Up plate over there is no requirement to extend tall but both hands must touch the plate on way over, but no other part of the body may touch the box. Both hands must go over the plate and not around it. Each rep stats with Chest and thighs touching the ground.
The rep is counted when both Hands land on other side of plate.
.
TIE BREAK
If all 200 reps are completed before the time cap, there is no tiebreaker for this workout. If all 200 reps are NOT completed within the 20-minute time cap, your score will be the total number of reps completed, with ties being broken by the time of completion of your last full set of Plyo Push Up plate over. At the end of each set of Plyo Push Up plate overs, time should be marked and recorded for score submission. In the case where two athletes have completed the same number of reps, the athlete with the lower tiebreak time will be ranked higher.
Note: All tiebreak times must be reported in elapsed time, not in time remaining. If you are using a countdown timer, you must convert to elapsed time before reporting your score. For this reason, it is recommended you set your clock to count up.
NOTES:
This workout begins with the dumbbell resting on the floor and the athlete sitting tall. At the call of “3, 2, 1… go!” the athlete will reach down and begin the dumbbell snatches, alternating arms after each repetition. Once all reps are complete, they will move to the plate and perform 15 Plyo Push Up plate overs, then move back to the snatch, etc. In each round the number of repetitions of the snatch will increase. This workout ends when the hands land on the ground on the other side of the plate on the final rep.
Every second counts in this workout. The athlete’s score will be the time it takes to complete all 200 repetitions. Time will be recorded in full seconds. Do not round up. If the athlete finishes in 10:32.7, their score is 10:32. There is a 20-minute time cap. If they do not finish all 200 reps before the time cap, their score will be the number of reps completed
.
Equipment
Dumbbell of appropriate weight for your division*
Plate stack that is the appropriate height for your division. The top of the plate must be a regulation bumper plate size.
.
* Kilogram dumbbells cannot be used by athletes competing in the U.S. or Canada. If you are using adjustable dumbbells, the largest plates allowed are standard-sized 10-lb. (5 kg) metal change plates (9 inches in diameter). When the dumbbell is at rest, the bottom of the handle cannot be more than 4 inches off the ground. Any athlete using an unconventional or unmarked dumbbell will need to confirm the weight of the dumbbell on a scale and clearly show the height of the handle with a ruler or measuring tape in their video submission. Kettlebells, fat bells or other non-traditional dumbbells are not allowed unless cleared for reason of missing limb cleared with wheelwod directly by email. [email protected]
.
The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 22.5 kg (50 lb.), 15 kg (35 lb.), 10 kg (20 lb.) and 5 kg (10 lb.).
For each workout, be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people or other obstructions.
Any athlete who in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition.
.
Video Submission Instructions
Video is not required with each open submission. For Rx athletes you will be asked to submit 2 videos of our choice if you finish in the top 10 in your division. At any time you may be asked to submit a video to verify your score during the open and it is at WheelWOD’s discretion on this decision. Any request to have an athletes video reviewed must come in a formal request with reason why to [email protected]
.
Prior to starting, film the dumbbell and box to be used so the loads and height can be seen clearly. All video submissions should be uncut and unedited in order to accurately display the performance. A clock or timer, with the running workout time clearly visible, should be in the frame throughout the entire workout. Shoot the video from an angle so all exercises can be clearly seen meeting the movement standards. Videos shot with a fisheye lens or similar lens may be rejected due to the visual distortion these lenses cause.
.
Movement Standards Videos
.
Standing Lower RX
Standards
The DB Snatch
The Dumbbell will start on the floor before each rep and then finish directly over head. At the bottom of the movement both heads if the Db must touch the floor before pulling to the next rep. The Db must be lifted over head in one motion. There will be no clean and jerk or clean and press motion allowed if there is a pause in the movement it will be considered a no rep.
Athletes must alternate arms after each rep and may not alternate arms until a successful rep is achieved.
At the top of the rep the hips, the knees and the arm must be fully locked out over the top of the athletes body. athlete may split or full squat snatch as long as both feet return under shoulders at full extension before returning Db to floor.
.
The Burpee Step Up over
Athlete will start facing the box dropping to the ground touching the chest and thighs to the ground and finishes with the athlete stepping on and over the box.
In the bottom of the Burpee to make sure the athlete stays perpendicular to the box the athlete will land straddling the line with ands and feet on either side and the line running through the body from top to bottom.
On the box step up over there is no requirement to stand tall but both feet must touch the box but no other part of the body may touch the box. Both feet must go over the box and not around it. Athlete can choose to jump if desired
The rep is counted when both feet land on other side of box.
.
TIE BREAK
If all 225 reps are completed before the time cap, there is no tiebreaker for this workout. If all 225 reps are NOT completed within the 20-minute time cap, your score will be the total number of reps completed, with ties being broken by the time of completion of your last full set of burpee box step up-overs. At the end of each set of burpee box step up -overs, time should be marked and recorded for score submission. In the case where two athletes have completed the same number of reps, the athlete with the lower tiebreak time will be ranked higher.
Note: All tiebreak times must be reported in elapsed time, not in time remaining. If you are using a countdown timer, you must convert to elapsed time before reporting your score. For this reason, it is recommended you set your clock to count up.
NOTES:
Prior to starting this workout, each athlete will need to create a long straight line on the floor and place their box on the center of that line. This workout begins with the dumbbell resting on the floor and the athlete standing tall. At the call of “3, 2, 1… go!” the athlete will reach down and begin the dumbbell snatches, alternating arms after each repetition. Once all reps are complete, they will move to the box and perform 15 burpee box jump-overs, then move back to the snatch, etc. In each round the number of repetitions of the snatch will increase. This workout ends when the feet land on the ground on the other side of the box on the final rep.
Every second counts in this workout. The athlete’s score will be the time it takes to complete all 225 repetitions. Time will be recorded in full seconds. Do not round up. If the athlete finishes in 10:32.7, their score is 10:32. There is a 20-minute time cap. If they do not finish all 225 reps before the time cap, their score will be the number of reps completed
.
Equipment
Dumbbell of appropriate weight for your division*
Box that is the appropriate height for your division. The top of the box must be at least 15-by-15 inches.
Tape or line that bisects the burpee box jump area
.
* Kilogram dumbbells cannot be used by athletes competing in the U.S. or Canada. If you are using adjustable dumbbells, the largest plates allowed are standard-sized 10-lb. (5 kg) metal change plates (9 inches in diameter). When the dumbbell is at rest, the bottom of the handle cannot be more than 4 inches off the ground. Any athlete using an unconventional or unmarked dumbbell will need to confirm the weight of the dumbbell on a scale and clearly show the height of the handle with a ruler or measuring tape in their video submission. Kettlebells, fat bells or other non-traditional dumbbells are not allowed.
.
The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 22.5 kg (50 lb.), 15 kg (35 lb.), 10 kg (20 lb.) and 5 kg (10 lb.).
For each workout, be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people or other obstructions.
Any athlete who in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition.
.
Video Submission Instructions
Video is not required with each open submission. For Rx athletes you will be asked to submit 2 videos of our choice if you finish in the top 10 in your division. At any time you may be asked to submit a video to verify your score during the open and it is at WheelWOD’s discretion on this decision. Any request to have an athletes video reviewed must come in a formal request with reason why to [email protected]
.
Prior to starting, film the dumbbell and box to be used so the loads and height can be seen clearly. All video submissions should be uncut and unedited in order to accurately display the performance. A clock or timer, with the running workout time clearly visible, should be in the frame throughout the entire workout. Shoot the video from an angle so all exercises can be clearly seen meeting the movement standards. Videos shot with a fisheye lens or similar lens may be rejected due to the visual distortion these lenses cause.
.
Movement Standards Video
.
Standing Upper RX
For Time:
Standards
The DB Snatch
The Dumbbell will start on the floor before each rep and then finish directly over head. At the bottom of the movement both heads if the Db must touch the floor before pulling to the next rep. The Db must be lifted over head in one motion. There will be no clean and jerk or clean and press motion allowed if there is a pause in the movement it will be considered a no rep.
Athletes must alternate arms after each rep and may not alternate arms until a successful rep is achieved. Single Arm Athletes will do all reps on same arm at the above identified weight.
At the top of the rep the hips, the knees and the arm must be fully locked out over the top of the athletes body. Athlete may split or full squat snatch as long as both feet return under shoulders at full extension before returning Db to floor.
.
The Burpee Box Jump
Athlete will start facing the box dropping to the ground touching the chest and thighs to the ground and finishes with the athlete jumping on and over the box.
In the bottom of the Burpee to make sure the athlete stays perpendicular to the box the athlete will land straddling the line with ands and feet on either side and the line running through the body from top to bottom.
On the box Jump over, there is no requirement to stand tall but both feet must touch the box but no other part of the body may touch the box. Both feet must go over the box and not around it. Athlete must leave the ground on jump with both feet at same time.
The rep is counted when both feet land on other side of box.
.
TIE BREAK
If all 225 reps are completed before the time cap, there is no tiebreaker for this workout. If all 225 reps are NOT completed within the 20-minute time cap, your score will be the total number of reps completed, with ties being broken by the time of completion of your last full set of burpee box jump-overs. At the end of each set of burpee box jump-overs, time should be marked and recorded for score submission. In the case where two athletes have completed the same number of reps, the athlete with the lower tiebreak time will be ranked higher.
Note: All tiebreak times must be reported in elapsed time, not in time remaining. If you are using a countdown timer, you must convert to elapsed time before reporting your score. For this reason, it is recommended you set your clock to count up.
NOTES:
Prior to starting this workout, each athlete will need to create a long straight line on the floor and place their box on the center of that line. This workout begins with the dumbbell resting on the floor and the athlete standing tall. At the call of “3, 2, 1… go!” the athlete will reach down and begin the dumbbell snatches, alternating arms after each repetition. Once all reps are complete, they will move to the box and perform 15 burpee box jump-overs, then move back to the snatch, etc. In each round the number of repetitions of the snatch will increase. This workout ends when the feet land on the ground on the other side of the box on the final rep.
Every second counts in this workout. The athlete’s score will be the time it takes to complete all 225 repetitions. Time will be recorded in full seconds. Do not round up. If the athlete finishes in 10:32.7, their score is 10:32. There is a 20-minute time cap. If they do not finish all 225 reps before the time cap, their score will be the number of reps completed
.
Equipment
Dumbbell of appropriate weight for your division*
Box that is the appropriate height for your division. The top of the box must be at least 15-by-15 inches.
Tape or line that bisects the burpee box jump area
.
* Kilogram dumbbells cannot be used by athletes competing in the U.S. or Canada. If you are using adjustable dumbbells, the largest plates allowed are standard-sized 10-lb. (5 kg) metal change plates (9 inches in diameter). When the dumbbell is at rest, the bottom of the handle cannot be more than 4 inches off the ground. Any athlete using an unconventional or unmarked dumbbell will need to confirm the weight of the dumbbell on a scale and clearly show the height of the handle with a ruler or measuring tape in their video submission. Kettlebells, fat bells or other non-traditional dumbbells are not allowed.
.
The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 22.5 kg (50 lb.), 15 kg (35 lb.), 10 kg (20 lb.) and 5 kg (10 lb.).
For each workout, be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people or other obstructions.
Any athlete who in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition.
.
Video Submission Instructions
Video is not required with each open submission. For Rx athletes you will be asked to submit 2 videos of our choice if you finish in the top 10 in your division. At any time you may be asked to submit a video to verify your score during the open and it is at WheelWOD’s discretion on this decision. Any request to have an athletes video reviewed must come in a formal request with reason why to [email protected]
.
Prior to starting, film the dumbbell and box to be used so the loads and height can be seen clearly. All video submissions should be uncut and unedited in order to accurately display the performance. A clock or timer, with the running workout time clearly visible, should be in the frame throughout the entire workout. Shoot the video from an angle so all exercises can be clearly seen meeting the movement standards. Videos shot with a fisheye lens or similar lens may be rejected due to the visual distortion these lenses cause.
.
Movement Standards Videos
.
Standing Scaled
Standards
The DB Snatch
The Dumbbell will start on the floor before each rep and then finish directly over head. At the bottom of the movement both heads if the Db must touch the floor before pulling to the next rep. The Db must be lifted over head in one motion. There will be no clean and jerk or clean and press motion allowed if there is a pause in the movement it will be considered a no rep.
Athletes must alternate arms after each rep and may not alternate arms until a successful rep is achieved. Single Arm Athletes will do all reps on same arm at the above identified weight.
At the top of the rep the hips, the knees and the arm must be fully locked out over the top of the athletes body. athlete may split or full squat snatch as long as both feet return under shoulders at full extension before returning Db to floor.
.
The Burpee to box Step Up over
Athlete will start facing the box dropping to the touching the chest to box and finishes with the athlete stepping on and over the box.
In the bottom of the Burpee to make sure the athlete stays perpendicular to the box the athlete will land straddling the line with ands and feet on either side and the line running through the body from top to bottom.
On the box step up over there is no requirement to stand tall but both feet must touch the box. Both feet must go over the box and not around it. Athlete can choose to jump if desired.
The rep is counted when both feet land on other side of box.
.
TIE BREAK
If all 225 reps are completed before the time cap, there is no tiebreaker for this workout. If all 225 reps are NOT completed within the 20-minute time cap, your score will be the total number of reps completed, with ties being broken by the time of completion of your last full set of burpee box step up-overs. At the end of each set of burpee box step up -overs, time should be marked and recorded for score submission. In the case where two athletes have completed the same number of reps, the athlete with the lower tiebreak time will be ranked higher.
Note: All tiebreak times must be reported in elapsed time, not in time remaining. If you are using a countdown timer, you must convert to elapsed time before reporting your score. For this reason, it is recommended you set your clock to count up.
NOTES:
Prior to starting this workout, each athlete will need to create a long straight line on the floor and place their box on the center of that line. This workout begins with the dumbbell resting on the floor and the athlete standing tall. At the call of “3, 2, 1… go!” the athlete will reach down and begin the dumbbell snatches, alternating arms after each repetition. Once all reps are complete, they will move to the box and perform 15 burpee box jump-overs, then move back to the snatch, etc. In each round the number of repetitions of the snatch will increase. This workout ends when the feet land on the ground on the other side of the box on the final rep.
Every second counts in this workout. The athlete’s score will be the time it takes to complete all 225 repetitions. Time will be recorded in full seconds. Do not round up. If the athlete finishes in 10:32.7, their score is 10:32. There is a 20-minute time cap. If they do not finish all 225 reps before the time cap, their score will be the number of reps completed
.
Equipment
Dumbbell of appropriate weight for your division*
Box that is the appropriate height for your division. The top of the box must be at least 15-by-15 inches.
Tape or line that bisects the burpee box jump area
.
* Kilogram dumbbells cannot be used by athletes competing in the U.S. or Canada. If you are using adjustable dumbbells, the largest plates allowed are standard-sized 10-lb. (5 kg) metal change plates (9 inches in diameter). When the dumbbell is at rest, the bottom of the handle cannot be more than 4 inches off the ground. Any athlete using an unconventional or unmarked dumbbell will need to confirm the weight of the dumbbell on a scale and clearly show the height of the handle with a ruler or measuring tape in their video submission. Kettlebells, fat bells or other non-traditional dumbbells are not allowed.
.
The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 22.5 kg (50 lb.), 15 kg (35 lb.), 10 kg (20 lb.) and 5 kg (10 lb.).
For each workout, be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people or other obstructions.
Any athlete who in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition.
.
Video Submission Instructions
Video is not required with each open submission. For Rx athletes you will be asked to submit 2 videos of our choice if you finish in the top 10 in your division. At any time you may be asked to submit a video to verify your score during the open and it is at WheelWOD’s discretion on this decision. Any request to have an athletes video reviewed must come in a formal request with reason why to [email protected]
.
Prior to starting, film the dumbbell and box to be used so the loads and height can be seen clearly. All video submissions should be uncut and unedited in order to accurately display the performance. A clock or timer, with the running workout time clearly visible, should be in the frame throughout the entire workout. Shoot the video from an angle so all exercises can be clearly seen meeting the movement standards. Videos shot with a fisheye lens or similar lens may be rejected due to the visual distortion these lenses cause.
.
Movement Standards video
Submit you scores at:
https://www.competitioncorner.net
please have your judges email or gym verifier email to add with submission
