HUMP DAY
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MID WEEK AND THE FUN IS ON! A LIL TIME TRIAL WILL GET YOU OVER THAT MID WEEK SLUMP!
STRENGTH:
HANG SNATCH CLIMBING WEIGHT TO HEAVY
7×1
.
WOD:
2KM ROW TIME TRIAL
.
CASHOUT:
100 RUSSIAN TWISTS 10lbs SLAM BALL
AS FEW SETS AS POSSIBLE
ENJOY
STOUTY