MOVE MOUNTAINS
THIS WEEK MY BOX HAS PUT OUT A CHALLENGE TO HELP JENNY LABLAW IN HER EFFORTS TO RAISE MONEY FOR EPILEPSY. I ISSUE THE CHALLENGE TO YOU AND YOUR BOX, MY BOX IS GOING TO ACCUMULATE 200 MILES. MY PERSONAL GOAL IS TO DO 3 MILES A DAY!
Jenny LaBaw is a 2x Crossfit Games Competitor, earning 6th at the 2011 games and winning the Northern California Regional in 2012.
15 days ago, on September 19th she embarked on a 500 mile journey across the Colorado Rockies to Move Mountains for Epilepsy.
Diagnosed with Epilepsy when she was 8 years old, running 500 miles across Colorado to raise awareness and funds for Epilepsy
has been something Jenny has wanted to do for a while. After a trip home to Colorado before the summer, and watching a documentary on Terry Fox, she
decided it was time. Thus Move Mountains was born.
Yesterday ( Saturday, October 3rd ) she reached 250 miles of her 500 mile run. Her goal is to raise $50,000 for Epilepsy, and we want to help her get there.
STRENGTH:
2x ME WALL BALLS 14/10 @ 10/9FT
2×4 KB SH. PRESS 20/16 KG
.
WOD:
21-15-9
HAND RELEASE PUSH UPS
FLOOR TO BOX TRANSFER & OVER 20 inches
.
CASHOUT:
1 MILE WHEEL
ENJOY
STOUTY
