TOUGH WEEK, IMAGINE DOING IT ALL IN ONE DAY… OGAR & GMARQX SMH

Well its F’ Yeah Friday and the last of the regional WODs

Great work by everyone and excited to see how it all ends up!

BUY IN:

1 mile wheel (easy pace)

FOCUS: WEEK 4 – OGAR STRONG

WOD: EVENT 7 Regionals – CAP 12 mins

15 MU or 30 dips and pull ups

then

5 rep clean ladder

65-75-85-95-110

Will anyone get the 110?

CASHOUT:

FOR TIME

1 rope climb 10 ft

2 dips

3 floor to chair

4 push ups

25 cal ski erg

get after it!

Have a great weekend and drink tequila 🙂

Stouty