VIDEO PROGRESSIONS ARE COMING

Hey Guys, its the weekend again and last Wod of the week. Next week we will be starting our video progression series in order to help with getting to Rx movements.

STRENGTH:

BENCH PRESS

EMOM 10 MINS

4 @75% OF 1RM

WOD:

“THE STEAMBOAT”

3RFT

21 CAL ROW OR BIKE

15 U-TURNS AT 10 FEET

9 DEFICIT PUSH UPS – 4 INCH

CASH OUT:

EMOM 5 MINS

3 MAX DISTANCE MED BALL THROWS 20/14