LOVE THE SNATCH

Strength:

Hang Snatch Pulls

3×3 @ 50%-60%-70%

then with the 70% bar

9 min EMOM

2 Hang Snatch

WOD:

75 Behind the head snatch grip press 55/35

then

400m 75lbs sled pull. (75 is total weight including sled)

CASHOUT: TABATA – SLAM BALLS 20/10