Strength Work

Today we are going to take a met con break and focus on some Strength & Skill work. We can’t WOD everyday… What? That’s right I said it! lol but honestly we do need to take breaks especially because we do not have a;l the other options that able bodied athletes have to rest and still work.

SKILL:

SNATCH PULLS (from the Floor)

5×5 @ 50%

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SCARE CROW SNATCH

5×5 @ Empty Barbell

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STRENGTH:

EVERY 90 SEC FOR 20 MINS

3 HANG SNATCH

2 BEHIND HEAD PRESS

65% OF 1RM

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CASH OUT:

6 MIN EMOM

3 SNATCH GRIP FULL HANG STRICT PULL UPS

(FULL HANG MEANS COMPLETLY SUSPENDED)

STRENGTH & SKILL WILL INCREASE YOUR MET CON TIMES

TECHNIQUE IS KING

STOUTY