Today’s WheelWOD is..

Are you prepping for WWG or WZA online Qualifiers?

I suggest you take a look at this style of format….

.

Standing:

2 RFT

35 Dead lifts 185/135

35 KB Swings 24/16kg

35 Burpees over bar

35 Sit Ups

.

Seated:

2 RFT

35 KB Dead lifts 32/24kg

35 KB Swings 16/8kg

35 Push Ups

35 Slam balls

.

Enjoy Stouty