ON THE ROAD

will catch up tomorrow,

Today’s WOD is as follows:

.

STRENGTH:

BANDED BENCH PRESS

8×2 with 3 sec eccentric

.

WOD:”WHITE SNAKE”

FOR TIME:

100 BATTLE ROPES

40 WALL BALL Rx 20/14 – MOD 14/8

30 SLAM BALLS 25/15

20 KB 1 ARM ROW ALT 32/24 KG

10 TIRE FLIPS OR DEAD LIFTS (IF YOU HAVE NO TIREES)

.

CASHOUT:

MOBILITY

CROSSOVER SYMMETRY

STOUTY