Today’s WheelWOD is…

.

Workout Of the Day: Night of the Living Dead Leg Squats/traps

9 min AMRAP 

2 Muscle ups ( Bar or Ring)

2 OHS 95/65

4 MU

4 OHS

6 MU

6 OHS

… continue to increase by 2

.

Seated:

2 MU

2 Behind Head snatch grip Press 95/45

4 MU

4 BHSGP

6 MU

6 BHSGP

… continue to increase by 2

Scale With 1 pull up 1 dip per MU

Enjoy

Stouty