Back to the Grind!
Well after the 3 weeks of the WZA challenge and hundreds of videos reviewed its great to be back to what we do best.. programming for the #Wheelwodnation
So with out further wait… Here we Go!
SEATED
FOCUS: Adapted from CrossFit.com
Sh. Press
2-2-2-2-2
BUILDING TO A HEAVY 2
.
WOD:
4 RDS FOR TIME
ROW OR SKI 500M
15 Sh. Press 115/55 (can pull from a rack)
Scaled 65/35
.
CASH OUT:
2x HEAVY SEATED SLED PULLS
STANDING
FOCUS: Adaped from CrossFit.com
PUSH JERK
2-2-2-2-2
BUILDING TO A HEAVY 2
.
WOD:
4 RDS FOR TIME
ROW 500M
15 PUSH JERK 135/95
Scaled 75/45
.
CASH OUT:
2x HEAVY SLED PULLS
.
ENJOY
STOUTY
