WHEELWOD OF OCTOBER 12th

Away for the Canadian thanksgiving but give this one a go! 

Strength:

Bench Press

FIND 10 Rep max

(Use a spotter)

.

WOD: For Time

10-9-8-7-6-5-4-3-2-1

Bench press at 85% of Body weight

250m row between sets. 

.

CASHOUT:

2x 1 min plank

Enjoy

Stouty