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HomePostsWheelWOD of November 8/16

WheelWOD of November 8/16

November 8, 2016
Posts

Today’s WheelWOD..

Strength Work

 

a. CLEAN PULLS

6×2

work to a heavy

b. CLEAN LIFT OFFS / DEADS

6×2

c. EMOM

14:30 min every 75 seconds

Clean Pull

Hang Clean

Clean

work to a heavy

 

enjoy

Stouty

 

 

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