Today’s wheelWOD is …

HERO WEEK

Start off the week with a Endurance Hero WOD

“Murph”

1 mile Wheel/Run

300 Dips/Air Squats

200 Push Ups

100 Pull ups

1 Mile Wheel/Run

.

Break up the reps as needed

wear a 20 lb vest to Rx

Honour the Fallen

Stouty