CORE STRENGTH

TODAY WE ARE FOCUSING ON THE INNER CORE STRENGTH AND TESTING IT AFTER FATIGUE.

STRENGTH WORK

BALANCE  WORK

TABATA

RUSSIAN TWISTS ON A BENCH

THEN

TABATA

DIVE BOMBER PUSH UPS

.

WOD: “MIND BUSTER”

CLOCK START AT 0:00

12 MIN EMOM – ON THE FOOR

1ST MIN: 8 ROW

2ND MIN: 8 DB SNATCH 35/20

3RD MIN: 30 SEC PLANK HOLD

4TH MIN: REST

13:00 MINUTE START

100 PULL UPS

** every break 5KB SWING 12/8 kg**

.

CASH OUT:

CROSS OVER SYMM

HAVE A GREAT DAY!

STOUTY