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HomePostsWheelwod of November 2nd 2015

Wheelwod of November 2nd 2015

November 2, 2015
Posts

Technical difficulties


Focus: 10 Min EMOM

3 Cleans 
WOD: 

For Time

50 DB flys 25/15

40 wall balls

100 Battle ropes

20 Push Ups

10 Hang Clean 85/55
CASH OUT:

3xME Bent Arm Hang (top of pull-up)
Enjoy

Stouty

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