Technical difficulties
Focus: 10 Min EMOM
3 Cleans
WOD:
For Time
50 DB flys 25/15
40 wall balls
100 Battle ropes
20 Push Ups
10 Hang Clean 85/55
CASH OUT:
3xME Bent Arm Hang (top of pull-up)
Enjoy
Stouty
Technical difficulties
Focus: 10 Min EMOM
3 Cleans
WOD:
For Time
50 DB flys 25/15
40 wall balls
100 Battle ropes
20 Push Ups
10 Hang Clean 85/55
CASH OUT:
3xME Bent Arm Hang (top of pull-up)
Enjoy
Stouty