IT’S MY SECOND FAVOURITE F WORD..

FRIDAY!!

STRENGTH:

SH. PRESS

3X3

70%-80%-90%

.

WOD:

21-15-9

PUSH UPS

FLOOR TO CHAIR

KB FLOOR PRESS 32/28 KG

.

CASHOUT:

TABATA

BATTLE ROPES

HAVE A GREAT WEEKEND

STOUTY