WHEEL WOD Adaptive Competition & Programming

Menu
  • 2025 Adaptive CrossFit Open
  • CLASSIFICATION
  • Programming
    • SUGAR WOD Marketplace
  • WHO WE ARE
    • Meet the Coaches
    • What We Do
    • VIDEO SERIES
  • SHOP
  • 2025 Adaptive CrossFit Open
  • CLASSIFICATION
  • Programming
    • SUGAR WOD Marketplace
  • WHO WE ARE
    • Meet the Coaches
    • What We Do
    • VIDEO SERIES
  • SHOP
HomePostsWheelWOD of November 26/16

WheelWOD of November 26/16

November 26, 2016
Posts

Today’s WheelWOD is brought to you by

Kevin The Ginja Ogar

WOD:

3 rounds on the 5 minute

5 G2OH sand bag or awkward object 40lbs/20lbs

15 Cal

3 rounds on the 5 minute

15 cal

5 G2OH sand bag or awkward object 40lbs/20lbs

 

Enjoy

#BlameOgar

Tweet

Related Posts

WheelWOD OPEN Prep 2 – virtual

October 30, 2020

WHEELWOD OF SEPTEMBER 7TH 2015

September 7, 2015

REST DAY!!! March 3/16

March 3, 2016

WZA Training Day 4 Aug 13/18

August 13, 2018
WHEEL WOD Adaptive Competition & Programming
© 2025 WHEEL WOD Adaptive Competition & Programming
Terms & Conditions Privacy Policy