WHEELWOD OF NOVEMBER 17TH 2015 November 17, 2015 Posts HOUSTON & THE HAMMER STRENGTH: SNATCH PULL 1-1-1-1-1-1-1 INCREASING WEIGHT TO 1RM OR HIGHER . WOD: “HIGH TOP” 15 MIN AMRAP 15 HAND RELEASE PUSH UPS 10 FLOOR TO CHAIR TRANSFER 5 KB SH PRESS 28/20KG . CASHOUT: “SLOW YOUR ROW” 1KM SKI ERG/ ROW Tweet Related Posts REST DAY – WheelROM April 20, 2017 WHEELWOD OF JANUARY 5/16 January 5, 2016 WHEELWOD OF THE DAY JUNE 3RD #TigerStyle June 3, 2015 Hammer WEEK WOD #1 June 12, 2016