WHEELWOD OF NOVEMBER 17TH 2015 November 17, 2015 Posts HOUSTON & THE HAMMER STRENGTH: SNATCH PULL 1-1-1-1-1-1-1 INCREASING WEIGHT TO 1RM OR HIGHER . WOD: “HIGH TOP” 15 MIN AMRAP 15 HAND RELEASE PUSH UPS 10 FLOOR TO CHAIR TRANSFER 5 KB SH PRESS 28/20KG . CASHOUT: “SLOW YOUR ROW” 1KM SKI ERG/ ROW Tweet Related Posts WHEELWOD OF MARCH 19TH #StrengthDay March 19, 2015 Victoria December 14, 2018 Regional Workouts now Live April 27, 2018 WheelWOD WZA Prep Aug 8/16 August 8, 2016