WheelWod 4 Life

It’s amazing how many people we have hitting the wheelwods.. We have seen new faces every month and the movement continues to grow! Lets remember to continue to post and share our workout times! Reminder that the Strength portion is being programmed by Kevin Ogar. This is a great opportunity to learn from a long time lifter, take advantage!

Track of the Day: Thunderstruck – ACDC

BUY IN:

400m row

20 slam balls

400m row

10 pull ups

FOCUS:

Day 4­

100 Push Ups AFSAP (as few set as possible)

rest 5mins

100 Push Ups AFSAP

DB Rows Heavy 3xME

CrossOver Symmetry Iron Scap (banded mobility)

WOD:

5RFT

15 Bench Press 125/75

15 Chair Raises

45 seated Back extensions

CASHOUT:

Accumulate 5 mins of plank hold

This WOD is Courtesy of Crossfit Linchpin