BULLYING IS FOR LOSERS
TODAY’S WHEELWOD IS A TRIBUTE WOD TO MARRIANE PROVOST
A 14 YEAR OLD GIRL FROM QUEBEC, CANADA THAT WAS BULLIED SO BAD THAT SHE ENDED HER OWN LIFE.
MARIANNE TOOK HER OWN LIFE AT THE AGE OF 14 PURELY DUE TO BULLYING AND INTIMIDATION TACTICS THAT TO A 14 YEAR OLD GIRL/BOY CAN SEEM TO BE THE END OF THE WORLD. MARIANNE’S FATHER IS A MEMBER OF CROSSFIT CHAMBLY IN QUEBEC. IN A TRIBUTE AND TO HELP RAISE AWARENESS TO THE LONG LASTING AFFECTS OF BULLYING WE ARE DOING THE FOLLOWING WORKOUT. CROSSFIT BOXES AROUND THE WORLD ARE PARTICIPATING AND EDUCATING.
IF YOU ARE DEBATING ON WHAT WODS TO HIT THIS WEEK… MAKE THIS ONE OF THEM. HELP SPREAD THE MESSAGE THAT ANY TYPE OF BULLYING (INCLUDING CYBER) IS NOT FAIR, COOL AND CAN RESULT IN VERY SERIOUS SITUATIONS.
STRENGTH:
6 X 1 CLEAN + 3 PRESS
Increase weight to Quality set of 3 PRESS
.
WOD:”MARIANNE”
24 MIN AMRAP
4 CLEAN & JERK 95/45 OR STEP IT UP WITH 105/55
20 PULL UPS WITH CHAIR
16 WALL BALLS 20/14
..
CASH OUT:
BREATHE & REFLECT
PAY YOUR RESPECTS IN SWEAT AND REMIND EACH OTHER TO TREAT EACH OTHER WELL.
STOUTY
