Today’s WheelWOD is …

Wednesday May 31, 2017

Focus: 20 mins

12 minute Dead Lift EMOM

start at 50% in crease 5% each minute

.

Workout Of the Day: 10 Minutes

5 rds

1 Min DB/KB Dead Lifts 55/35 lbs. or 24/16kg

1 Min Push Ups

.

Standing Upper

1 Min Sumo DB/KB Dead Lifts 35/25 lbs. or 20/12kg

1 Min Pistol squats Alt

.

Standing Lower

1 Min Db Step Ups

1 Min Scaled Push ups

.

Competitor weight

Dead Lifts 32/28 kg

.

Cash Out:

5 Min Roll Out

10 Min www.ROMWOD.com

Enjoy

Stouty