STRENGTH:
5X10 @65%
BENCH PRESS
.
WOD:
STOUTY WOD
Able bodied Athletes
Welcome to our world, I thought I would give you a taste of what a daily wod is for me…This WOD will be done seated with out using your legs..
FOR TIME: 30 Min Cap
1000M LEGLESS ROW OR SEATED SKI ERG (take the arm off the rower sit on a box)
then
5 Rds
20 Seated Wallballs 14/10 @ 9ft/8ft (or 20 inch box seat)
15 Seated Db Snatch 35/20 (sit on floor)
10m Army crawl (arms only)
5 Strict weighted pull ups with chair or 35/20 lb dumbbell
Enjoy @Stouty08
