Strength:
BENCH PRESS
15 MINUTES TO FIND A 10 RM
3 ATTEMPTS ONLY
.
WOD:
4 Rounds of:
1 Min Max Reps, Power Snatch 55/25
1 Min of Rest
1 Min Max Reps, Pull-ups
1 Min of Rest
1 Min Max Reps, Bent-over DB Row 35/20
1 Min of Rest
.
CASH OUT:
1 MILE WHEEL
HAVE A GREAT WEEKEND
STOUTY
