STRENGTH:KB DEADLIFT
EVERY 90 SEC FOR 15 MINUTES
2 DEAD LIFTS
Use the first 6 rds to find a heavy double. Then use that weight the remaining 4 rounds.
.
WOD:
25 MINUTE CAP
1500m ROW/ski
75 push ups
1200M Wheel
.
CASH OUT:
TABATA
HOLLOW BODY HOLDS OR ROCKS
