Today’s WheelWOD is …

Partner WOD (cut reps in half if no partner)

Seated Rx ( Scaled)

50-40-30-20-10

Wall Balls 14/10 ( 7ft/6ft)

KB Dead lifts 32/24 ( 20/16) kg

.

Standing Rx ( Scaled)

50-40-30-20-10

Wall Balls 20/14

Dead lifts 155/115 ( 135/105)

.

Single Arm Athlete

50-40-30-20-10

Wall Balls 14/10 ( at consistent height)

Dead lifts 135/105 ( 95/65)

.

Enjoy

Stouty