Today’s WheelWOD is..

Standing Rx

Workout Of the Day: 30 minutes

10 Rds – EMOM Building Double DT

12 Deadlifts

9 Hang Power Cleans

6 Jerks

Do 1 round every 3 minutes, increase weight each round

Female start at 55 & go up 5lb. a rd / Male start at 65  and go up 10lb. a rd

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SEATED Rx

Workout Of the Day: 30 minutes

10 Rds – EMOM Building Double DT

with Dumbbells

12 Deadlifts

9 Hang Power Cleans

6 Jerks

Do 1 round every 3 minutes, increase weight each round

Female start at 5lb & go up 5lb. a rd / Male start at 20 and go up 5lb. a rd

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