LeaderBoard is up!
better job on filming this week please take it serious. if we cant clearly see it we cant verify it
NOW FOR THE WORKOUTS
STRENGTH:
EMOM 12 MINS
SNATCH COMPLEX
2 PULL, 1 POWER , – (Climbing Weight)
.
WOD:
21-15-9
KB SWINGS 12/8 KG
PUSH UPS
RING DIPS
.
CASH OUT:
30 RUSSIAN TWISTS
ENJOY
STOUTY
