Today’s WheelWOD is…
Via CrossFit.com
This is the very first Crossfit wod ever released on the site. The seated adaptation comes from Kevin Ogar.
.
STANDING ( may squat to box)
For Time:
21 dB Thrusters 50/35
Run 400m (or row)
18 Thrusters
Run or Row 400m
15 Thrusters
Run or row 400m
.
SEATED
21 DB Presses 35/20
Ski Erg 400m
18 DB Presses
Ski 400m
15 DB Presses
Ski 400m
.
Enjoy
Stouty
