Today’s WheelWOD is..
E3MOM x 8 rds
200m Run /Wheel
6 HSPU
( upper- 4 single arm Db push press 65/45)
(Seated- 6 dB Press 50/30)
Today’s WheelWOD is..
E3MOM x 8 rds
200m Run /Wheel
6 HSPU
( upper- 4 single arm Db push press 65/45)
(Seated- 6 dB Press 50/30)