Summer is Here!!

Unless it’s winter where you are 😉

CARDIO:

2 x 1000m Row or Ski

.

WOD:

7 RFT

7 cal arms only Assault Bike or Air-dyne

5 Cleans 85/45

3 Chest 2 bar

100m Sprint

.

CASH OUT:

5-4-3-2-1

Strict full hang Pull Ups

DB shoulder Press

Enjoy

Stouty