BUY IN:
3 RDS
5 pull up
10 push ups
15 dips
FOCUS: OGAR STRONG
PHASE 2 week 3
Clean High Pull + Clean + Hang Clean
5 Sets 1+1+1
Tempo Pull Ups
5×5
KB over head hold
2 min on/off
3 sets
WOD: For Time
27-21-15
Wall Balls 14/10 @9ft
Cal Row or Ski Erg
CASH OUT:
50 push ups
AFSAP
Enjoy
Stouty
