Wednesday June 21, 2017
Focus:
1 Min Max Effort:
Assault Bike
or
Ski Erg
.
Workout Of the Day:
21-18-15-12-9-6-3
Kettle bell Swings 24/16 – SAA 20/12
Step up or Box Jumps 24/20
Pull ups
.
Seated
21-18-15-12-9-6-3
Kettle bell Swings 16/12
Slam Balls 20/10
Pull ups
.
