Today’s WheelWOD is a good endurance test.
Strength:
Bench Press
1×5 @ 50%
1×3 @ 60%
1×1 @ 70%
1xAmrap @ 75%
.
WOD:
” Griff ”
800m forwards
400m Backwards
800m Forwards
400m Backwards
. Rest 5 mins
2km Ski
. Rest 5 mins
” Griff ”
800m forwards
400m Backwards
800m Forwards
400m Backwards
Mark time of each WOD
Stouty
Griff – 14:27
2km- 9:21
Griff- 15:21
