BUY IN:
3 Rds
10 PVC pass thru
10 push ups
10 back extensions
10 wall balls
FOCUS:
Cleans ( from floor)
Light weight
5-5-5-5-5
Weighted Ring dips
5-5-5-5-5
WOD:
GRACE
30 C&J for time at 75#
Modify weight as needed
Cash out:
30 Cal Row
Benchmark, record your times
