WheelWOD Championship Written WOD descriptions will be released today at 9:00pm EST.
Video descriptions will follow in a few weeks time.
Now,
Today’s WheelWOD is…
Fight Gone Bad!
3 rounds of:
Wall-ball shots, (reps)
Sumo deadlift high pulls, (reps)
Box jumps, (reps)
Push presses, (reps)
Row (calories)
In this workout, you move from each of five stations after a minute. The clock does not reset or stop between exercises. After the first 5-minute round, take a 1-minute break before repeating. On call of “rotate,” the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is 1 point.
Weights & Adaptions:
Standing Lower
WB 20/14lb @ 10/9ft
SDLHP 75/55lbs
BJ 20/16 ”
PP 75/55lb
Row Cal
.
Standing Upper
WB 14/10lb @ 10/9ft
SDLHP 65/45lbs
BJ 20/16 ”
PP 65/45lb
Row Cal
SAA may use Db at 60% of the Rx weight
.
Seated
WB 14/10lb @ 9/7ft
SDLHP 55/35lbs
Ring Dips
PP 55/35lb
Row Cal