Today’s wheelWOD is CF regionals workout #6
Standing:
4 Rope Climbs 15/12 ft
16 Thrusters ( upper)/ push press ( Lower)
3 Rope Climbs
12 Thrusters/PushPress
2 Rope Climbs
8 Thrusters
10 min Cap
Men Lower 155lbs
Women Lower 85lbs
.
Men Upper 1 arm Db Thruster 55lbs
Women Upper 1 arm Thruster 35 lbs
.
SEATED:
13 min Cap
4 Rope Climbs 10/7 ft
16 Clean and Jerk 85/40
3 Rope Climbs
12 Clean & Jerk
2 Rope Climbs
8 Clean & Jerk
Each C& J comes from the floor
Stouty
