WODs for WheelWOD Championships will be released this Thursday!

Today’s WheelWOD is… A HERO WOD

“Sisson”

U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, Afghanistan.

Sisson is survived by his parents, Kevin and Phyllis; brother, Ryan; grandmothers, Judith Liming and Janis Beshoner; and numerous other friends and family members.

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Workout Of the Day:

“Sisson”

Standing

20 minutes AMRAP:
15-ft/12ft  rope climb, 1 ascent
5 burpees
200-meter run

If you’ve got a 20-lb. vest or body armour, wear it.

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Seated

1 7/12 ft rope climb
5 Floor to box 20/12
200-meter Wheel

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rep and honour the Fallen

Stouty