Today’s WheelWOD is…
3RFT
50 Double Unders/ Battle Ropes
25 Wallballs
15 HSPU/ Seated Db Press 35/20
5 Cleans
.
Weights:
WB
Lower 20/14 @ 10/9 ft
SAA. 14/10 @ 10/9 ft
Seated 14/10 @ 9/7 ft
Clean:
Lower 185/135
SAA. 135/95
Seated 95/55
.
Enjoy Stouty