Today’s WheelWOD is..
7 rds of
30 sec Max Cal Assault bike
1 min Rest
1 min Max Dead Lifts 225/155
30 sec Rest
Seated: Kb deads 70/53
.
Score total reps plus cal
Today’s WheelWOD is..
7 rds of
30 sec Max Cal Assault bike
1 min Rest
1 min Max Dead Lifts 225/155
30 sec Rest
Seated: Kb deads 70/53
.
Score total reps plus cal