4 Days before the WheelWOD Championships!!

Today’s WheelWOD is

STRENGTH:

1 RM Clean

.

WOD:

“ADAPTED KELLY”

5RFT

400M WHEEL

30 SLAM BALLS 20/10

30 WALL BALLS 10/14 @ 8/9FT

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CASH OUT:

MOBILITY

ENJOY

STOUTY