Todays WheelWOD is…

Courtesy of the Hammer

Seated Athletes:

For Time:

1 Rope climb @ 12/7 ft

2 Sh. Press 115/55 ( from Rack)

50m sprint

2 Rope climb

3 Sh. Press

50m sprint

3 Rope climb

4 Sh. Press

50m sprint

4 Rope Climb

5 Sh. Press

50m sprint

5 Rope Climb

6 Sh. Press

50m Sprint

.

Standing Athletes:

For Time:

1 Rope climb @ 15/10 ft

2 Push Press 155/105 ( from Rack) ( SAA @ 60%)

50m sprint

2 Rope climb

3 Push Press

50m sprint

3 Rope climb

4 Push Press

50m sprint

4 Rope Climb

5 Push Press

50m sprint

5 Rope Climb

6 Push Press

50m Sprint

.

Enjoy

Stouty