It’s a pressing kind of day
Strength:
Bench Press
1×5 @ 50%
1×3 @ 60%
1×2 @ 70%
1X1 @ 75%
1XAMRAP @ 80%
.
WOD:
75 Bench Press Rx 155/75 Rx+ 205/105
**Every time you rack, you must do 20 DB Bicep curls 35/20
.
Cash Out:
15 Cal Ski
Rest 1 min
10 Cal Ski
Rest 30 sec
5 Cal Ski
