Todays WheelWOD comes from Crossfit Linchpin

WOD:

3 Min Amrap

From a Rack

1 Sh Press 115/65

3 Behind Head Sh. Press

rest 3 minutes

3 Min Amrap 

Ring Dips

rest 3 minutes

3 Min Amrap 

Push-Ups

CASH OUT:

1 Mile Wheel

Enjoy

Stouty