Hero WOD
“Griff”
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.
FOR TIME:
800m run/wheel
400m Backwards Run/wheel
800m Run
400m Backwards
.
Scale distances according to experience and capacity.
