Todays WheelWOD is…

Sherwood TEST 7 – Adapted

Standing:

4 RFT

4 Power Cleans 205/125

4 Front Squats 205/125

4 Shoulder to Overhead 205/125

.

SAA use 75% – 1 point of contact on the bar

SLA use 85% – all lowers may use a box as 3rd point of contact

.

Seated:

4RFT

4 Ring Dips weighted 45/15

4 Hang Cleans 115/65

4 Sh2OH 115/65

.

Injuries below T-7  level use 95/45

Enjoy

Stouty