BUY IN:
1000m ski erg
Shoulder mobility
FOCUS:
Snatch (from floor)
5-5-5-5-5
WOD:
FOR TIME:
25 push ups
30 sec rest
25 push ups
30 sec rest
25 push ups
30 sec rest
25 push up
30 sec rest
Then
3RFT
25 wall balls
15 ring dips
5 Hang Snatch @ 85% of 1RM
Mark final time
CASH OUT:
TABATA
PLANK HOLDS
HAVE FUN
STOUTY
