prepare yourself for this
BUY IN:
500m row
2rds
10 wall balls
10 slam balls
FOCUS:
Sh.press
7-7-5-5-3
WOD: Mash Up
3RFT
12 Deadlift 32/24 kg KB
9 power clean 40/25 lbs dbs
6 sh.press 145lb barbell
Then
1 mile Wheel
Then
3RFT
12 Deadlift 32/24 kg KB
9 power clean 40/25 lbs dbs
6 sh.press 145lb barbell
CASH OUT:
Mobility
Enjoy
Stouty
