WHEELWOD OF JANUARY 8/16 January 8, 2016 Posts WHEELWOD EARN YOUR WEEKEND NO EXCUSES STRENGTH: 5X5 BENCH PRESS increase weight each set . WOD: ADAPTED OPEN WOD 12.3 18 MIN AMRAP 15 PLATE HOPS 12 DB PRESS 45/25 9 CHAIR RAISES . CASHOUT: AFSAP 200 SIT UPS SEE YOU MONDAY STOUTY Tweet Related Posts WheelWOD of Jan 5/16 January 5, 2017 Rest Day July 20/17 July 19, 2017 COMMUNITY WOD OCTOBER 3, 2020 October 2, 2020 WheelWOD OF JAN 29/16 January 29, 2016