WHEELWOD OF JANUARY 8/16 January 8, 2016 Posts WHEELWOD EARN YOUR WEEKEND NO EXCUSES STRENGTH: 5X5 BENCH PRESS increase weight each set . WOD: ADAPTED OPEN WOD 12.3 18 MIN AMRAP 15 PLATE HOPS 12 DB PRESS 45/25 9 CHAIR RAISES . CASHOUT: AFSAP 200 SIT UPS SEE YOU MONDAY STOUTY Tweet Related Posts WHEELWOD OF MAY 8TH #GMONEY&MIRANDA May 8, 2015 WheelWOD of November 6th 2015 November 6, 2015 WheelWOD OF JAN 26/16 January 26, 2016 WHEELWOD OF THE DAY MAY 29 #EVENT7 May 29, 2015